Anxiety doesn’t have to get the best of you.
You may be feeling the impact of anxiety in many areas of your life including school, work, home life, and relationships.
Perhaps you’re worried about what others think of you and how they perceive you
You may be constantly doubting or second-guessing yourself
It may feel really hard to trust yourself
You may find it hard to “turn off your brain”
You find that anxiety is constantly bringing up things from your past
Therapy for Anxiety Helps With…
Learning how to trust yourself and to discern the anxiety response vs. your true inner knowing
Slowing down and responding vs. reacting
Using strategies to calm your nervous system (your fight-or-flight response)
Working through the old patterns of thinking that may have been helpful in the past, but do not serve you well today
My approach to treating anxiety is informed by neuroscience and using your innate resources. There may be things blocking access to those resources, but we will work together to uncover the self-compassion, inner knowledge, and strength that you have within you to help manage anxiety.