Therapy for Adult Individuals Looking to Improve Relationships
Every one of us is in a relationship with another person. Being in relationships is complicated and can often result in getting hurt, feeling like you’ve lost yourself, or feeling like you aren’t being heard or seen.
You may be noticing that it’s hard to communicate with others
You may feel as though you’re not good/smart/worthy/fun enough
You find it difficult to establish a sense of self (wants, desires, needs)
You find it hard to set boundaries with others
You may be wanting to learn how to communicate or set boundaries with your partner, your friends, your family members, or your relationship to work or school. You may have experienced trauma in past relationships and are looking to heal and move forward with skills and knowledge feeling happy and healthy in your current or future relationships.
Therapy for addressing relationship issues can help with:
Developing a sense of self separate from another
Enhancing communication skills and identifying your needs
Understanding your early attachment style and the influence it has on your current and past relationships
Working through past relationships that have been hurtful or toxic and healing those wounds